Top tips on how to prepare and feel confident when you start to breastfeed in public

Why your breastmilk composition changes throughout a feed and how to ensure your baby accesses both kinds

How to bottle feed your baby using a paced technique and why it’s so important

Why babies cluster feed, what’s normal and when to seek feeding support

A comprehensive hospital packing list for you, your baby and your birthing partner.

How to store your harvested colostrum, transport it to the hospital and defrost it safely

Everything you need to know about colostrum, antenatal colostrum harvesting and the benefits for your baby.

Breastfeeding can be daunting, and it might feel like there’s not much you can do before your baby is born to prepare. But putting in the time before your baby arrives can make all the difference to feeling confident with your feeding choices.

Skin-to-skin contact has so many amazing benefits for you and your baby, starting after birth and continuing throughout infancy. Who knew a cuddle could be so magical?!