I chatted to Sandra about the incredible work she does to support Black mothers.

How to navigate your breastfeeding journey as your baby starts solids

Learn what a nursing strike is and how to gentle encourage your baby back to the breast or bottle.

Top tips for when you’re ready to wean from nipple shields

Transitioning away from supplementation and how to support a successful breastfeeding journey

The specific challenges and barriers that Black breastfeeding mothers face and what we can all do to make positive change

Tips on how to plan ahead

Common reasons for nipple shield use, risks to be aware of and other important things to know

You don’t have to stop breastfeeding when your child starts childcare. Learn how to adjust your breastfeeding relationship during this big transition.

How to deal with unwanted comments and set healthy boundaries when it comes to your baby.

How to create a positive environment and encourage your baby to take a bottle.

The role of the partner is more important than most people realise. Learn how to support your breastfeeding partner and help them on their feeding journey.

Get the most out of your pump and collect more breast milk during each pumping session by trying these things

Know the law surrounding breastfeeding in the workplace, how to manage your milk supply and where to seek extra help if needed

Top tips on how to prepare and feel confident when you start to breastfeed in public

Why your breastmilk composition changes throughout a feed and how to ensure your baby accesses both kinds

How to bottle feed your baby using a paced technique and why it’s so important

Why babies cluster feed, what’s normal and when to seek feeding support

A comprehensive hospital packing list for you, your baby and your birthing partner.

How to store your harvested colostrum, transport it to the hospital and defrost it safely