Come and join us for a relaxed and friendly session designed to help you navigate sleep and feeding with confidence. Whether you're struggling with wakeful nights, or want some reassurance that feeding is going well, we've got you covered with practical, evidence-based advice.
During this two hour event, we’ll be busting common sleep and feeding myths, talking about what is normal and when you might need more support, and sharing helpful tips that you can start using right away. Whether you're breastfeeding, bottle feeding, expressing or a combination, our aim is for you to leave feeling more informed and empowered.
There’s dedicated time for a live Q&A session, so you can get your specific questions answered by two experts in a safe, non-judgmental space. It’s all about helping you feel more confident and supported on this journey. Plus, it’s a great chance to connect with other local mums going through similar challenges.
Grab your ticket today, and let's make sleep and feeding feel a little less overwhelming!
Location: 228 Chingford Mount Road
Date: Thursday 28th November
Time: 11:30am - 1:30pm
Price: £12 per person (babies & children free)
What to expect on the day
Welcome & Introductions: Meet your hosts— Emma, Holistic Sleep Coach, and Lydia, Infant Feeding Practitioner.
Talk 1: Sleep Myths & Realities: Emma will break down common misconceptions about baby and toddler sleep, share what’s normal, and provide gentle, evidence-based approaches to support better sleep.
Talk 2: Navigating Infant Feeding: Lydia will discuss all feeding options and share practical tips for overcoming common challenges including a shallow latch, supply concerns, slow weight gain, oral dysfunction - and much more.
Break & Connection Time: Grab a hot drink, chat with other mums, and take a breather before diving back into the second half of the session.
Live Q&A: A chance to ask your specific questions in a safe and supportive environment.
Closing & Next Steps: Recap what you've learned and get additional resources and support options for your baby’s sleep and feeding journey.